the benefits of making your own food

 Making your own food, including basics, is one of the most incredible steps you can take to reduce the health & environmental impacts of your food. 

- You choose what goes into your food. This gives you the power to reduce salt, sugar, preservatives and allergens.

- Eating less packaged and processed food gives a fantastic opportunity to eat more whole foods, benefiting you and the environment.

- The opportunity to reduce plastic and other types of packaging

- Reconnect with food and food systems.

- It's tasty.

- Meal prep is fun and handy for busy lives.

- Cost effective.

- Opportunity to pick up new (old) skills. 

- Less Dependence on Supermarkets.

We're launching a new campaign.

For better relationships with what we eat, enjoy the making and eating of local, organic delicious food.

#body&planetpositive.

These are the very simple steps, like making your own bread that vote for a slower, less processed system and for simple good food.

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